How to Tackle Stress and Depression during OPSC OAS Preparation: Real Talk, Real Solutions

Strategy Description

“It’s okay to pause. It’s not okay to quit.” Preparing for the OPSC OAS exam is not just about books, test series, and current affairs — it's also about battling the loneliness, self-doubt, burnout, and silent pressure that no one talks about.

If you’re a student, working aspirant, or full-time OAS aspirants — know this:
You’re not alone in feeling overwhelmed.

In this article, we’ll share genuine, practical ways to tackle stress, anxiety, and depression during your OPSC journey — written by someone who’s been there, just like you.

Why Mental Health Matters in OPSC OAS Preparation?

• The OAS exam takes 1–2 years of intense focus
• There are no fixed guarantees, even with hard work
• You often prepare in isolation, away from social life
• Expectations from family, society, and self which adds the burden.

That’s why mental health is the another paper of this exam — only it's not written on answer sheets, it’s written in your journey.

Early Signs of Exam Stress and Burnout

• Constant fatigue even after rest
• Irritability, anger, or emotional outbursts
• Sleeping too much or too little
• Loss of interest in studies or hobbies
• Comparing yourself with others online
• Feeling like “I’m not good enough” despite efforts

These are not signs of weakness. They’re signs you need care — not more guilt.

Practical Ways to Handle Stress during OPSC Preparation:

1.  Build a Balanced Routine — Not Just a Time Table

A study plan should include:

• 7–8 hours of sleep (non-negotiable)
• 30 mins of physical movement (walk, yoga, home workout)
• 10–15 mins of mindfulness/meditation
• Regular meals, small breaks, family time

Discipline works better when it includes rest, not just tasks.

2. Practice Digital Detox for 1 Hour Daily

Too much screen time = less clarity, more anxiety.

Try:

• 1-hour no phone zone after waking up
• Turn off YouTube motivation overdose if it's stressing you
• Use “Focus Mode” apps to stay present

Your mind will thank you for the silence.

3.  Study Smart, Not 15 Hours a Day

Quality > Quantity.
If you're feeling exhausted, you're probably over-scheduling and under-living.

• Study in focused blocks (50 mins + 10 mins break or 25 mins+ 5 mins break)
• Avoid planning more than 6–7 hours daily
• Revise small topics every day — give yourself a win

4.  Don’t Be Alone in This

You’re not a machine.
You need human connection — even during preparation.

• Talk to your parents or one trusted friend
• Join OAS study group or Telegram community (You can join us)
• Seek mentorship from seniors or teachers

Don’t isolate yourself in the name of discipline. Silence is not always strength.

5.  Journal Your Thoughts (Not Just Syllabus)

Buy a small diary. Every night, write:

• What went well today
• What you’re grateful for
• 1 small goal for tomorrow

This helps train your mind to focus on growth, not gaps.

6.  When in Doubt, Talk to a Mental Health Professional

If you feel:

• Hopeless for many weeks
• Unable to eat, sleep, or enjoy life
• Suicidal thoughts or panic attacks

Please consult a counselor or psychiatrist. This is not weakness — it’s wisdom.

You Are More than Your Rank

“Your mental peace is more important than a rank you don’t enjoy after achieving.”

Success without happiness is still failure.Take care of your mind, body, and soul — the exam is important, but you are irreplaceable.

So go ahead — revise that topic, take that walk, laugh a little, rest a little — and remind yourself: "I’m not just preparing for OAS, I’m becoming someone stronger through this process."

 

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